About

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I love the practices and things I integrate in my life to be wholly myself and happy. Prayer. Meditation. Time outdoors.. running, cycling, swimming, hiking. Yoga. Whole foods cooking. Artsy things. Planting and gardening. Reading. Writing. Lastly and not at all least.. time with family and friends in small gatherings.

Ideals for myself.. Sincere. Warm. Inviting. Loving. Kind. Healthful. Happy. Joyful. Calm. Intelligent. Feminine. Soft. Nourisher. Author. Friend. Living from the heart.

I received an undergraduate degree in psychology from the University of California, Santa Barbara. I’m a 200-hour certified yoga teacher, certified Reiki practitioner and teacher, and certified past life regression facilitator.

I’m from Chicago and live alongside my family and dear friends in Southern California.

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